They opened a free gym in my complex (really nothing more than an all in one machine, a leg machine, a treadmill and a bike) and I went there last night and worked out. It is opened 24 hours a day, you just go in and work on anything you want then shut the lights off when you leave. Last night I just did my chest (I think) and my arms. Tonight I am planning on going and doing my legs. I figure if I can go every day and alternate then I might be able to gain muscle rather quickly, although most of my body is muscle, the fattest part on me is my stomach, but I am hoping that will go down with some sit ups and eating better.
November 02, 2007
I couldn’t agree more great stuff here.