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2 Responses to “I Lost 50 Pounds”

  1. Othelleaux says:

    Good for you!
    Maintaining a healthy lifestyle is difficult, but after you make the adjustment, you will feel the difference.

    I’m not good at giving exercise advice on account of my tiny frame and freak genetics. But if memory serves, it was a gram of protein for every pound that you weigh for weight training.

    My best friend was very knowledgeable about that stuff, but he passed away several years ago.

    Keep at it and if you want some tips on my endurance training regiment, I’ll be glad to share them.

    Kudos Leps!

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